Self-Help
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Mind Over Mood: Change How You Feel by Changing the Way You Think
Greenberger, Dennis
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Feeling Good: The New Mood Therapy
Burns, David D.
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven... [More...]


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Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder
Mason, Paul
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Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are 'walking on eggshells' to avoid the next confrontation?
If the answer is 'yes, ' someone you care about may have... [More...]


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Feeling Good:: The New Mood Therapy
Burns, David D.
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FEELING GOOD FEELS WONDERFUL
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D. outlines the... [More...]


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The Dance of Fear: Rising Above the Anxiety, Fear, and Shame to Be Your Best and Bravest Self
Lerner, Harriet
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Using her wonderfully rich and inviting therapeutic voice along with personal memories and examples drawn from her practice, Lerner gives anxiety, fear and shame their due. With stories that are sometimes hilarious and sometimes heartbreaking, Learner takes... [More...]


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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
Burns, David D.
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Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of... [More...]


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The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
Miller, Ali
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The Borderline Personality Disorder Survival Guide: Everything You Need to Know about Living with Bpd
Chapman, Alexander L.
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This book offers a complete overview of borderline personality disorder (BPD), its symptoms and treatment, and ways BPD sufferers can navigate their lives with this complicated condition.


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The Worry Cure: Seven Steps to Stop Worry from Stopping You
Leahy, Robert L.
Paperback: 15% 할인! $16.99 $14.44 [17,330₩]
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You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistakes. It’s what motivates you... [More...]


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Gaslighting: Recognize Manipulative and Emotionally Abusive People--And Break Free
Sarkis, Stephanie Moulton
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