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Mind Over Mood: A Cognitive Therapy Treatment for Clients
Greenberger, Dennis, Padesky, Christine A. (Joint Author), Beck, Aaron T., M.D. (Foreword by)
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정가 $24.95
판매가 $21.21 혹은 25,450₩
저장하기 $3.74 (15% 할인)
(Out of print)

판형 Paperback, 243pp.
출판일 Mar 15 1995
ISBN-13: 9780898621280
도서 치수 28.02 센티미터(길이) X 21.67 센티미터(넓이) X 1.42 센티미터(두께)
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About the Book
Since you are looking at this book, chances are you're thinking about making some changes. "Mind Over Mood" is different from other books you might read to help you do this. Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy— one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Whether you are in therapy or not, use this manual as an effective tool to learn practical steps to fell better and make the changes you want. [Edit review] [Delete review]
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관련분야 보기
• Self-Help  >  Mood Disorders
• Psychology & Psychiatry  >  Cognitive Therapy
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