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The F-Factor Diet: Discover the Secret to Permanent Weight Loss
Zuckerbrot, Tanya
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판형 Paperback, 272pp.
출판일 Dec 04 2007
출판사 Tarcherperigee
ISBN-13: 9780399533747
도서 치수 22.81 센티미터(길이) X 15.34 센티미터(넓이) X 1.96 센티미터(두께)
무게 318 그램
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About the Book
A top nutritionist reveals the secret to permanent weight loss. To help her busy clients ditch the fad diets, Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. "The F-Factor Diet" presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including: - A simple three-stage program - A wide array of food choices - More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook - Journal pages and helpful hints to keep dieters on track [Edit review] [Delete review]
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관련분야 보기
• Health & Fitness  >  Weight Loss
• Health & Fitness  >  Diets  >  General
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