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Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance
Maas, James B., Wherry, Megan L. (Author), Axelrod, David J. (Author)
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판형 Paperback, 320pp.
출판일 Dec 09 1998
ISBN-13: 9780060977603
도서 치수 20.42 센티미터(길이) X 13.49 센티미터(넓이) X 1.91 센티미터(두께)
무게 241 그램
About the Book
Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed?
These are all symptoms of sleep deficiency— signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury— it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In "Power Sleep," Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In "Power Sleep," you'll find:
The golden rules of sleep
Twenty great sleep strategies
Dos and don'ts of sleeping pills and over-the-counter remedies
How to combat travel fatigue, including jet lag and drowsy driving
Tips for exhausted parents of newborns, infants, and... [More...] [Edit review] [Delete review]
From the Publisher
Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed?
These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you'll find:
  • The golden rules of sleep
  • Twenty great sleep strategies
  • Dos and don'ts of sleeping pills and over-the-counter remedies
  • How to combat travel fatigue, including jet lag and drowsy driving
  • Tips for exhausted... [More...] [Edit review] [Delete review]
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• Health & Fitness  >  Healthy Living
• Medical  >  Neurology - Sleep Disorders
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