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Strength Training Anatomy
Delavier, Frederic
Paperback: 8% ÇÒÀÎ! $19.95 $18.35 [22,020₩]
¹è¼Û within 10 business days

This updated third edition is packed with more than 600 anatomical illustrations of muscles from each major muscle group. New pages show common strength training injuries in a fascinating light and offer precautions to help exercise safely.


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The Strength Training Anatomy Workout
Delavier, Frederic
Paperback: 8% ÇÒÀÎ! $21.95 $20.19 [24,230₩]
¹è¼Û within 10 business days


From the author of the best-selling book "Strength Training Anatomy" (over 1 million copies sold) comes "The Strength" "Training Anatomy Workout." Highlighted by Delavier's trademark illustrations and hundreds of full-color photos, this supplement... [More...]


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The New Encyclopedia of Modern Bodybuilding
Schwarzenegger, Arnold
Paperback: $29.99 [35,990₩]
¹è¼Û within 2 business days

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book — a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of... [More...]


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Body by Science: A Research-Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week
McGuff, Doug
Paperback: $19.95 [23,940₩]
¹è¼Û within 10 business days

Building muscle has never been faster or. easier than with this revolutionary once-a-week. training program. .
In "Body By Science," bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically... [More...]


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The Art of Expressing the Human Body
Lee, Bruce
Paperback: $24.95 [29,940₩]
¹è¼Û within 2 business days

Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength—achieved through an intensive and ever-evolving conditioning regime—were truly astounding. Drawing on Lee's own notes, letters, diaries, and training... [More...]


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Vegan Bodybuilding & Fitness: The Complete Guide to Building Your Body on a Plant-Based Diet
Cheeke, Robert
Paperback: 8% ÇÒÀÎ! $19.95 $18.35 [22,020₩]
¹è¼Û within 10 business days



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Encyclopedia of Bodybuilding: The Complete A-Z Book on Muscle Building [With Poster]
Kennedy, Robert
Hardcover: 15% ÇÒÀÎ! $39.95 $33.96 [40,750₩]
¹è¼Û within 10 business days

Featuring the most up-to-date information and 800 pages of color images, "Encyclopedia of Bodybuilding" presents a user-friendly book that offers valuable information on nutrition, supplements, exercising, and posing.


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Arnold
Schwarzenegger, Arnold
Paperback: $15.00 [18,000₩]
¹è¼Û within 2 business days

Before he became one of the biggest box-office attractions of our times, Arnold Schwarzenegger was the name in bodybuilding—five-time Mr. Universe and seven-time Mr. Olympia. In this classic book, first published in 1977, Arnold shares the... [More...]


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Dumbbell Training for Strength and Fitness
Brzycki, Matt
Paperback: 8% ÇÒÀÎ! $14.95 $13.75 [16,500₩]
¹è¼Û within 10 business days

Dumbbell Training for Strength and Fitness is not your conventional "how-to" book that you'd usually find in any bookstore or Internet site. With an emphasis on safety, this book thoroughly covers all aspects of proper strength training while simultaneously... [More...]


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Training for Speed, Agility and Quickness - 2nd Edition
Brown, Lee
Paperback: 8% ÇÒÀÎ! $21.95 $20.19 [24,230₩]
¹è¼Û within 10 business days

Aimed at competitive athletes ages 12 and above, coaches, and personal trainers, this fully integrated book and DVD package presents the latest techniques and training information available to maximize performance in all sports.


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