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"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner who shoes readers how to turn anger into a constructive force for reshaping their lives. While anger deserves our attention and respect, women still learn to silence our anger, to... [ More...]
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While anger can serve vital functions to protect and defend the integrity of the self, it is frequently an instrument that destroys and abuses. This is a complete, step-by-step guide to changing habitual, anger-generating thoughts while developing... [ More...]
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Bestselling author and relationship expert Dr. Gary Chapman offers helpful and sometimes surprising insights into why we get angry, what we can do about it, and how we can use anger for good.
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Anger and confrontation are a part of our lives, like it or not. The key factor in happy families is how they handle anger. This book is all about how to deal effectively with anger in families. A practical manual of helpful aids to handling the inevitable... [ More...]
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On this CD, Louise L. Hay creates a safe atmosphere to teach you how to move past our emotional barriers and dissolve your anger.
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Packed with inspiring real-life stories and helpful exercises Disengage from rage, find forgiveness, and lead an anger-free life Is anger a problem for you or someone you love? This friendly guide offers a host of practical, proven techniques for... [ More...]
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Anger can destroy a relationship. From nagging to verbal abuse, this problem comes up in every relationship. How do you get past it? Break the Anger Habit! The Anger Habit in Relationships takes the principles of the successful Anger Habit series and... [ More...]
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Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand, Scheff has created an interactive book that helps readers change perspective, step by step, so that they can replace the anger in their lives with a... [ More...]
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For those who have tried to control problem anger before with little success, this book offers a new approach to try: acceptance and commitment therapy (ACT).
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One in five adults has and anger management problem, and 45 percent are losing their tempers on a regular basis. These alarming statistics show unchecked anger is all around us, whether it be hostile individuals, backstabbing family members, bullies, or... [ More...]
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