Matches 1 - 10.
 |
From one of the world's most recognized experts on management comes a simple parable filled with insights designed to help readers manage change quickly and prevail in changing times. Written for all ages, the story takes less than an hour to read, but its... [ More...]
|
|
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned... [ More...]
|
|
From the co-author of the bestselling Handbook of the Soul comes a collection of short essays on attaining peace of mind by learning to let go of small aggravations.
|
|
Nature's Lessons in Healing Trauma...Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are... [ More...]
|
|
Originally published in 1980, "The Relaxation and Stress Reduction Workbook" has become an indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. This revision significantly updates and simplifies this... [ More...]
|
|
Are you stressed out? Does your life seem to go from one stressful moment to another? Then a typical book on coping with stress will probably be just one more item for your to-do list rather than a helpful remedy.What you need, instead, is a good dose of... [ More...]
|
|
This book can change your life! Through Dale Carnegie's six-million-copy bestseller recently revised, millions of people have been helped to overcome the worry hobbit. Dale Carnegie offers a set of practical formulas you can put to work today. In the... [ More...]
|
|
Listeners are invited to join the bestselling author of "Coming to Our Senses "and "Wherever You Go, There You Are" to develop and deepen their personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and... [ More...]
|
|
Post-traumatic stress disorder is an extremely debilitating condition that can occur after exposure to a terrifying event or ordeal. With this workbook, readers determine the type of trauma they experienced, identify their symptoms, and learn effective... [ More...]
|
|
The runaway "New York Times" national bestseller provides a groundbreaking program for maximizing energy, eliminating burnout and restoring balance.
|