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SPONTANEOUS HAPPINESS is Dr. Weil's paradigm-shifting guide to peak emotional wellness. In the book, he redefines the notion of happiness and demonstrates the limitations of the biochemical model of mental health. He presents a vast, scientifically proven... [ More...]
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"The Mindful Way through Depression" draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative,... [ More...]
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven... [ More...]
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As a founder of UCLA's Affective Disorder Clinic and a co-author of a standard medical text, Dr. Kay Redfield Jamison may be the foremost authority on manic-depressive illness. She is also one of its survivors. And it is this dual... [ More...]
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In his hilarious and uplifting style, bestselling author Grieve finally provides an answer to the meaning of life: Figure out what you love and do it. This is a witty, thought-provoking book that makes an ideal gift for anyone who's seeking their true... [ More...]
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FEELING GOOD FEELS WONDERFUL The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D. outlines the... [ More...]
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SPONTANEOUS HAPPINESS is Dr. Weil's paradigm-shifting guide to peak emotional wellness. In the book, he redefines the notion of happiness and demonstrates the limitations of the biochemical model of mental health. He presents a vast, scientifically proven... [ More...]
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From Kirk Strosahl, cofounder of acceptance and commitment therapy (ACT), The Mindfulness and Acceptance Workbook for Depression develops the revolutionary techniques of this new approach into a clear, step-by-step strategy you can use to live a rich and... [ More...]
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A national bestseller, this groundbreaking examination of male depression has been hailed by Robert Bly as a book that "moves on to new ground in language and in story . . . exhilarating in its honesty and its grief."
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Ilardi outlines a clinically proven six-step program for beating depression by reclaiming lifestyle elements from humankind's evolutionary past.
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