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Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned... [ More...]
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Dr. Weiss was skeptical when one of his patients began recalling past-life traumas. But as he began working on past-life therapy, and the patient began channeling messages about Dr. Weiss's family and dead son, his skepticism eroded. Curing his patient, Dr.... [ More...]
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A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight... [ More...]
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This beautiful companion journal to the national bestseller Simple Abundance provides women with a place to record their daily moments of gratitude while offering them insight via inspirational quotes.
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Nature's Lessons in Healing Trauma...Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are... [ More...]
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How can we answer the many questions young children have about death? Doris Stickney and her minister husband were looking for a meaningful way to explain to neighborhood children the death of a five-year-old friend — an explanation that would... [ More...]
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In this fascinating overview of the latest neuroscience findings on spontaneous thought processes or snaps, Dr. Ramsland describes how everyone can learn to improve the likelihood of their own Aha! moments by adopting certain attitudes and habits.
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SET YOUR GOALS HIGH...THEN EXCEED THEM: Millions of people throughout the world have improved their lives using "The Magic of Thinking Big." Dr. David J. Schwartz, long regarded as one of the foremost experts on motivation, will help you sell better,... [ More...]
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Using the metaphor of the heroic journey departure, struggle and return the author shows readers the way to psychological and spiritual health.
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"Nudge" is about choicesahow we make them and how we can make better ones. Authors Richard H. Thaler and Cass R. Sunstein offer a new perspective on preventing the countless mistakes we makea including ill-advised personal investments, consumption of... [ More...]
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