Matches 1 - 10.
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A 10-week journal for recording food calories and fat grams, along with exercise calories. University studies show that overweight people who use a food diary not only lose more weight, they also keep it off. Helps prevent "calorie amnesia" after successful... [ More...]
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Based on the New York Times bestseller that is changing the way America eats, this simple supermarket guide gives you the power to release stubborn belly fat fast and forever. Complete with Jorge's secret to guaranteed weight loss, the Belly Good Menu[[,... [ More...]
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The sixth annual "New Glucose Revolution Shopper's Guide" (more than 150,000 sold in all editions)—the revised and updated essential quick-reference resource
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The glycemic index has proven itself to be a powerful tool for people trying to lose weight, control their diabetes, or simply follow a day-to-day diet that is both healthy and easy to maintain long-term. Designed especially for people following a low... [ More...]
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In this newly revised edition, the authors offer an informative, practical guide to low-fat eating that will help with weight loss while lowering the risk of disease. Pope and Katahn have updated listings, including carbohydrates, total fat, saturated fat,... [ More...]
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Eat healthier — start today! Updated, revised, and expanded, The Complete Food Counter, 3rd Edition, is the most reliable resource available for nutrition information about the foods you eat. This easy-to-understand, easy-to-use comprehensive guide... [ More...]
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Now completely updated in trade paperback, this top-selling diet and health book includes seven new chapters and revisions throughout. It provides tips on how to jumpstart the program and delicious new recipes.
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Complement your style while keeping an eye on your calories with the "Pocket Posh Complete Calorie Counter." Compact, trendy, and easy-to-use, this handy guide includes all the nutritional information you need for keeping your New Year's resolution while... [ More...]
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