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Originally published: New Orleans, La.: Light of New Orleans Pub., 2010.
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Take tow—they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around.... [ More...]
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The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, it's a body-shaping power tool for both beginners and longtime lifters alike. From... [ More...]
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A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight... [ More...]
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This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. "Stretching" first appeared in 1980 as a new... [ More...]
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Delavier's Core Training Anatomy" makes a perfect companion to the bestselling "Strength Training Anatomy". The ideal visual supplement is accompanied by Delavier's signature illustrations and features 362 full-color photos of more than 100 exercises and 60... [ More...]
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A complete reference guide to exercises, "The Women's Health Big Book of Exercises" features more than 100 workouts and nearly 1,300 color images, making it equally useful for newbies and gym veterans alike.
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"The Ultimate Workout Log" is a comprehensive fitness guide and easy to use diary with six months worth of space to record training routines and goals. Ever-popular, motivational, and endlessly useful, the fourth edition now includes balance and flexibility... [ More...]
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"Six Weeks to Sexy and Sleeveless" is an easy-to-read and easy-to-implement book for women who want great guns and better arms.
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