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TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?
WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?
SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY... [More...]
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The bestselling author of Running Without Fear presents a complete program for total well-being—physically, nutritionally, emotionally—that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of... [ More...]
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A doctor and a certified trainer present a simple, proven fitness program used by athletes that can benefit anyone. The book also offers customizable programs and tips for assessing performance and tracking progress. 40 photos.
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" This book is simple, informative, and fun. You' ll love it!" Jake Steinfeld, CEO, Body By Jake Enterprises Praise for Workouts For Dummies® " Longtime fitness instructor Tamilee Webb tells you everything you need to know about... [ More...]
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Most Americans know they should exercise—but they don't. The number one reason? "Lack of time. Now there's an answer. "Quick Fit shows how to get in shape with an exercise program that can be done anytime, anyplace. It's fast, fun, and so easy there's... [ More...]
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This is a book for all ages. I have volumes of various well-meaning books about case histories and cures for Autism Spectrum Disorder; all very thick and geared towards the parents, teachers and therapists working with this unusual situation. There is... [ More...]
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A one-of-a-kind fitness program incorporating hip-hop dance moves created by celebrity director/choreographer Jamie King. One of today's hottest directors/choreographers, Jamie King is continually sought after to work with top pop stars like Jennifer... [ More...]
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If you wince at the thought of a flat tire or dread the day you're faced with putting a chain back on its derailleur, this is your kind of repair book. The Roadside Guide to Bike Repairs is exactly what its name implies - an easy to use and easy to carry... [ More...]
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